HALEEM MIX vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE MIX wins in 4 out of 10 nutrient categories
HALEEM MIX: 3
vs
SPAGHETTI SAUCE MIX: 4
(3 ties)
Overview
| Nutrient | HALEEM MIX | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 312 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 68.3 g | 75 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALEEM MIX | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,540 MG | 4,250 MG |