HALDIRAM'S vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST GRAIN SALAD wins in 5 out of 10 nutrient categories
HALDIRAM'S: 4
vs
SOUTHWEST GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | HALDIRAM'S | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 308 cal | |
| Protein | 3 g | 7.7 g | |
| Carbs | 28 g | 64.1 g | |
| Fat | 9 g | 2.6 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HALDIRAM'S | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 550 MG | 641 MG |