HALDIRAM'S vs SEVEN WHOLE GRAINS
Nutrition comparison per 100 g serving
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SEVEN WHOLE GRAINS wins in 10 out of 14 nutrient categories
HALDIRAM'S: 2
vs
SEVEN WHOLE GRAINS: 10
(2 ties)
Overview
| Nutrient | HALDIRAM'S | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 3 g | 9.1 g | |
| Carbs | 28 g | 72.7 g | |
| Fat | 9 g | 3.0 g | |
| Fiber | 3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 5.5 MG |
Minerals
| Mineral | HALDIRAM'S | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 550 MG | 606 MG |