HALDIRAM'S vs ORGANIC SPANISH SPICE MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC SPANISH SPICE MULTIGRAIN PILAF wins in 6 out of 10 nutrient categories
HALDIRAM'S: 3
vs
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 6
(1 ties)
Overview
| Nutrient | HALDIRAM'S | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 370 cal | |
| Protein | 3 g | 11.0 g | |
| Carbs | 28 g | 75.3 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.2 MG |
Minerals
| Mineral | HALDIRAM'S | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 550 MG | 48 MG |