HALDIRAM'S vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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HALDIRAM'S wins in 5 out of 10 nutrient categories
HALDIRAM'S: 5
vs
ORGANIC PILAF: 4
(1 ties)
Overview
| Nutrient | HALDIRAM'S | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 3 g | 13.3 g | |
| Carbs | 28 g | 75 g | |
| Fat | 9 g | 1.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HALDIRAM'S | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 550 MG | 8 MG |