HALDIRAM'S vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
HALDIRAM'S: 4
vs
MULTIGRAIN PILAF: 5
(1 ties)
Overview
| Nutrient | HALDIRAM'S | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 366 cal | |
| Protein | 3 g | 9.9 g | |
| Carbs | 28 g | 76.1 g | |
| Fat | 9 g | 2.8 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HALDIRAM'S | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 550 MG | 0 MG |