HALDIRAM'S vs TECAMPANA
Nutrition comparison per 100 g serving
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TECAMPANA wins in 5 out of 10 nutrient categories
HALDIRAM'S: 4
vs
TECAMPANA: 5
(1 ties)
Overview
| Nutrient | HALDIRAM'S | TECAMPANA | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 64.3 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | TECAMPANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HALDIRAM'S | TECAMPANA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 4.5 MG | |
| Sodium, Na | 373 MG | 1,100 MG |