HALDIRAM'S vs AUTHENTIC MOLE MEXICAN CONDIMENT
Nutrition comparison per 100 g serving
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AUTHENTIC MOLE MEXICAN CONDIMENT wins in 6 out of 11 nutrient categories
HALDIRAM'S: 3
vs
AUTHENTIC MOLE MEXICAN CONDIMENT: 6
(2 ties)
Overview
| Nutrient | HALDIRAM'S | AUTHENTIC MOLE MEXICAN CONDIMENT | Winner |
|---|---|---|---|
| Calories | 200 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 53.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | AUTHENTIC MOLE MEXICAN CONDIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALDIRAM'S | AUTHENTIC MOLE MEXICAN CONDIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 373 MG | 821 MG |