HALDIRAM'S BOONDI MASALA vs PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PITA CHIPS wins in 5 out of 10 nutrient categories
HALDIRAM'S BOONDI MASALA: 2
vs
PITA CHIPS: 5
(3 ties)
Overview
| Nutrient | HALDIRAM'S BOONDI MASALA | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 543 cal | 464 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S BOONDI MASALA | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALDIRAM'S BOONDI MASALA | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 929 MG |