HALDIRAM'S BOONDI MASALA vs ORIGINAL BAR MIX PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL BAR MIX PEANUTS wins in 6 out of 10 nutrient categories
HALDIRAM'S BOONDI MASALA: 2
vs
ORIGINAL BAR MIX PEANUTS: 6
(2 ties)
Overview
| Nutrient | HALDIRAM'S BOONDI MASALA | ORIGINAL BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S BOONDI MASALA | ORIGINAL BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALDIRAM'S BOONDI MASALA | ORIGINAL BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 900 MG |