HALAWA PISTACHIOS vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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BANANA & NUT PEANUTS wins in 6 out of 11 nutrient categories
HALAWA PISTACHIOS: 2
vs
BANANA & NUT PEANUTS: 6
(3 ties)
Overview
| Nutrient | HALAWA PISTACHIOS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALAWA PISTACHIOS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALAWA PISTACHIOS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 0 MG | 161 MG |