HAKE STEAKS vs SEA SALT & PEPPER JUMBO POPCORN SHRIMP
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 7 out of 11 nutrient categories
HAKE STEAKS: 7
vs
SEA SALT & PEPPER JUMBO POPCORN SHRIMP: 3
(1 ties)
Overview
| Nutrient | HAKE STEAKS | SEA SALT & PEPPER JUMBO POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 78 cal | 247 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.9 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | SEA SALT & PEPPER JUMBO POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAKE STEAKS | SEA SALT & PEPPER JUMBO POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 100 MG | 1,282 MG |