HAKE STEAKS vs SAVORY GARLIC SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAKE STEAKS: 4
vs
SAVORY GARLIC SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | HAKE STEAKS | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 78 cal | 301 cal | |
| Protein | 17.5 g | 10.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | HAKE STEAKS | SAVORY GARLIC SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 100 MG | 451 MG |