HAKE STEAKS vs LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 5 out of 10 nutrient categories
HAKE STEAKS: 5
vs
LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON: 2
(3 ties)
Overview
| Nutrient | HAKE STEAKS | LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 17.5 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAKE STEAKS | LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 100 MG | 124 MG |