HAIL MERRY vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAIL MERRY: 4
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | HAIL MERRY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 643 cal | |
| Protein | 16.3 g | 25 g | |
| Carbs | 27.9 g | 17.9 g | |
| Fat | 48.8 g | 53.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAIL MERRY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 465 MG | 1,643 MG |