HAIL MERRY vs 2 GOLDEN MUFFINS
Nutrition comparison per 100 g serving
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2 GOLDEN MUFFINS wins in 11 out of 16 nutrient categories
HAIL MERRY: 3
vs
2 GOLDEN MUFFINS: 11
(2 ties)
Overview
| Nutrient | HAIL MERRY | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 410 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 34.9 g | 51.4 g | |
| Fat | 32.6 g | 21.0 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HAIL MERRY | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 186 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |