HAIG'S DELICACIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
HAIG'S DELICACIES: 3
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | HAIG'S DELICACIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 248 cal | 238 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 17.7 g | 20.3 g | |
| Fat | 17.7 g | 14.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIG'S DELICACIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAIG'S DELICACIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 575 MG | 339 MG |