HAIG'S DELICACIES vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HAIG'S DELICACIES: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | HAIG'S DELICACIES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 248 cal | 137 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 17.7 g | 18.5 g | |
| Fat | 17.7 g | 5.7 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIG'S DELICACIES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAIG'S DELICACIES | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 575 MG | 216 MG |