HAIG'S DELICACIES vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA ORZO wins in 7 out of 10 nutrient categories
HAIG'S DELICACIES: 2
vs
MEDITERRANEAN FETA ORZO: 7
(1 ties)
Overview
| Nutrient | HAIG'S DELICACIES | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 248 cal | 171 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 17.7 g | 15.7 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIG'S DELICACIES | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAIG'S DELICACIES | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 575 MG | 550 MG |