HAGOROMO vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

HAGOROMO: 3 vs ROLAND: 4 (3 ties)

Overview

Nutrient	HAGOROMO	ROLAND	Winner
Calories	260 cal	62 cal
Protein	19 g	14.3 g
Carbs	11 g	1.8 g
Fat	16 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAGOROMO	ROLAND
Calcium, Ca	40 MG	125 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	510 MG	402 MG

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