HAGOROMO vs RED SALMON
Nutrition comparison per 100 g serving
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RED SALMON wins in 5 out of 10 nutrient categories
HAGOROMO: 2
vs
RED SALMON: 5
(3 ties)
Overview
| Nutrient | HAGOROMO | RED SALMON | Winner |
|---|---|---|---|
| Calories | 260 cal | 159 cal | |
| Protein | 19 g | 20.6 g | |
| Carbs | 11 g | 0 g | |
| Fat | 16 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 476 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 510 MG | 365 MG |