HAGOROMO vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN OLIVE OIL wins in 6 out of 10 nutrient categories
HAGOROMO: 1
vs
PORTUGUESE SARDINES IN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | HAGOROMO | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 260 cal | 210 cal | |
| Protein | 19 g | 24.4 g | |
| Carbs | 11 g | 0 g | |
| Fat | 16 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 444 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 510 MG | 400 MG |