HAGOROMO vs POLAR

Nutrition comparison per 100 g serving

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POLAR wins in 7 out of 10 nutrient categories

HAGOROMO: 0 vs POLAR: 7 (3 ties)

Overview

Nutrient	HAGOROMO	POLAR	Winner
Calories	260 cal	191 cal
Protein	19 g	19.2 g
Carbs	11 g	6.4 g
Fat	16 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	POLAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAGOROMO	POLAR
Calcium, Ca	40 MG	85 MG
Iron, Fe	1.4 MG	15.3 MG
Sodium, Na	510 MG	532 MG

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