HAGOROMO vs MRS. ADLER'S
Nutrition comparison per 100 g serving
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MRS. ADLER'S wins in 5 out of 10 nutrient categories
HAGOROMO: 3
vs
MRS. ADLER'S: 5
(2 ties)
Overview
| Nutrient | HAGOROMO | MRS. ADLER'S | Winner |
|---|---|---|---|
| Calories | 260 cal | 128 cal | |
| Protein | 19 g | 14.9 g | |
| Carbs | 11 g | 10.6 g | |
| Fat | 16 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | MRS. ADLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HAGOROMO | MRS. ADLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 510 MG | 53 MG |