HAGOROMO vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAGOROMO: 4
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | HAGOROMO | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 17.5 g | 17.5 g | Tie |
| Carbs | 13.8 g | 2.5 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 469 MG | 208 MG |