HAGOROMO vs BELA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAGOROMO: 4
vs
BELA: 4
(2 ties)
Overview
Vitamins
| Vitamin | HAGOROMO | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 273 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 469 MG | 218 MG |