HAGGEN vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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HAGGEN wins in 6 out of 11 nutrient categories
HAGGEN: 6
vs
PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | HAGGEN | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGGEN | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HAGGEN | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 400 MG |