HAGGEN vs OASIS NATURALS
Nutrition comparison per 100 g serving
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OASIS NATURALS wins in 5 out of 10 nutrient categories
HAGGEN: 2
vs
OASIS NATURALS: 5
(3 ties)
Overview
| Nutrient | HAGGEN | OASIS NATURALS | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGGEN | OASIS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 16 MG |
Minerals
| Mineral | HAGGEN | OASIS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 250 MG |