HAFLA vs SALSA WITH ROASTED HATCH CHILES
Nutrition comparison per 100 g serving
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SALSA WITH ROASTED HATCH CHILES wins in 5 out of 11 nutrient categories
HAFLA: 4
vs
SALSA WITH ROASTED HATCH CHILES: 5
(2 ties)
Overview
| Nutrient | HAFLA | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 232 cal | 47 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAFLA | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 393 MG | 438 MG |