HAFLA vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAFLA: 4
vs
EVERYTHING HOMMUS: 4
(3 ties)
Overview
| Nutrient | HAFLA | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAFLA | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 679 MG |