HAETAE vs WALNUT LADIES FINGER
Nutrition comparison per 100 g serving
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HAETAE wins in 4 out of 11 nutrient categories
HAETAE: 4
vs
WALNUT LADIES FINGER: 3
(4 ties)
Overview
| Nutrient | HAETAE | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calories | 362 cal | 199 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 83.3 g | 10.7 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAETAE | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAETAE | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |