HADDON HOUSE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
HADDON HOUSE wins in 5 out of 10 nutrient categories
HADDON HOUSE: 5
vs
ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | HADDON HOUSE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 110 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 10.7 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDON HOUSE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6 MG |
Minerals
| Mineral | HADDON HOUSE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 220 MG |