HADDON HOUSE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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HADDON HOUSE wins in 8 out of 17 nutrient categories
HADDON HOUSE: 8
vs
SAFFRON YELLOW RICE: 5
(4 ties)
Overview
| Nutrient | HADDON HOUSE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 339 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 77.8 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDON HOUSE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HADDON HOUSE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |