HADDOCK PORT SINGLE SERVE vs SEA BASS FILLET 3/4 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HADDOCK PORT SINGLE SERVE: 3
vs
SEA BASS FILLET 3/4 OZ: 3
(5 ties)
Overview
| Nutrient | HADDOCK PORT SINGLE SERVE | SEA BASS FILLET 3/4 OZ | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PORT SINGLE SERVE | SEA BASS FILLET 3/4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK PORT SINGLE SERVE | SEA BASS FILLET 3/4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 286 MG | 256 MG | |
| Sodium, Na | 214 MG | 223 MG |