HADDOCK PIECES vs RET BAG HADDOCK FILLETS
Nutrition comparison per 100 g serving
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HADDOCK PIECES wins in 2 out of 11 nutrient categories
HADDOCK PIECES: 2
vs
RET BAG HADDOCK FILLETS: 0
(9 ties)
Overview
| Nutrient | HADDOCK PIECES | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIECES | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | HADDOCK PIECES | RET BAG HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 286 MG | 286 MG | Tie |
| Sodium, Na | 214 MG | 214 MG | Tie |