HADDOCK FILLETS vs STUFFED SALMON WITH SHRIMP AND SEAFOOD
Nutrition comparison per 100 g serving
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STUFFED SALMON WITH SHRIMP AND SEAFOOD wins in 6 out of 10 nutrient categories
HADDOCK FILLETS: 3
vs
STUFFED SALMON WITH SHRIMP AND SEAFOOD: 6
(1 ties)
Overview
| Nutrient | HADDOCK FILLETS | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calories | 159 cal | 165 cal | |
| Protein | 9.7 g | 15.3 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 4.4 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HADDOCK FILLETS | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 241 MG |