HABANERO SEASONING vs TWIN CITIES GRUB RUB
Nutrition comparison per 100 g serving
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HABANERO SEASONING wins in 4 out of 10 nutrient categories
HABANERO SEASONING: 4
vs
TWIN CITIES GRUB RUB: 2
(4 ties)
Overview
| Nutrient | HABANERO SEASONING | TWIN CITIES GRUB RUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SEASONING | TWIN CITIES GRUB RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | HABANERO SEASONING | TWIN CITIES GRUB RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 7.2 MG | |
| Sodium, Na | 11,750 MG | 4,200 MG |