HABANERO SEASONING vs GARLIC PEPPER SEASONING
Nutrition comparison per 100 g serving
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HABANERO SEASONING wins in 5 out of 10 nutrient categories
HABANERO SEASONING: 5
vs
GARLIC PEPPER SEASONING: 4
(1 ties)
Overview
| Nutrient | HABANERO SEASONING | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 50 g | 69 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SEASONING | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 11 MG |
Minerals
| Mineral | HABANERO SEASONING | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 4.5 MG | 8 MG | |
| Sodium, Na | 11,750 MG | 3,910 MG |