HABANERO SAUCE vs BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HABANERO SAUCE: 3
vs
BBQ SAUCE: 3
(4 ties)
Overview
| Nutrient | HABANERO SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 162 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 40.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 6.5 MG |
Minerals
| Mineral | HABANERO SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 880 MG | 973 MG |