HABANERO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HABANERO SALSA: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | HABANERO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 220 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 12 MG |
Minerals
| Mineral | HABANERO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 485 MG | 350 MG |