HABANERO SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HABANERO SALSA: 4
vs
BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | HABANERO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 150 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4 MG |
Minerals
| Mineral | HABANERO SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 707 MG | 433 MG |