HABANERO SALSA vs FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 4 out of 10 nutrient categories
HABANERO SALSA: 4
vs
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | HABANERO SALSA | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 34 MG |
Minerals
| Mineral | HABANERO SALSA | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 727 MG | 417 MG |