HABANERO SALSA vs MEDIUM SUMMER CORN SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 5 out of 10 nutrient categories
HABANERO SALSA: 5
vs
MEDIUM SUMMER CORN SALSA: 3
(2 ties)
Overview
| Nutrient | HABANERO SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 109 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 21.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 15 MG |
Minerals
| Mineral | HABANERO SALSA | MEDIUM SUMMER CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 281 MG | 297 MG |