HABANERO PREMIUM VIRGINIA ARTISAN PEANUTS vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
HABANERO PREMIUM VIRGINIA ARTISAN PEANUTS: 3
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | HABANERO PREMIUM VIRGINIA ARTISAN PEANUTS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 530 cal | 609 cal | |
| Protein | 24.6 g | 21.7 g | |
| Carbs | 17.7 g | 17.4 g | |
| Fat | 42.4 g | 52.2 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANERO PREMIUM VIRGINIA ARTISAN PEANUTS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 5.2 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 336 MG | 9,696 MG |