HABANERO PEPPER SPREAD vs GUAVA JAM
Nutrition comparison per 100 g serving
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HABANERO PEPPER SPREAD wins in 4 out of 9 nutrient categories
HABANERO PEPPER SPREAD: 4
vs
GUAVA JAM: 1
(4 ties)
Overview
| Nutrient | HABANERO PEPPER SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO PEPPER SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | HABANERO PEPPER SPREAD | GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Sodium, Na | 253 MG | 0 MG |