HABANERO PEPPER SPREAD vs BLACKBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
HABANERO PEPPER SPREAD: 2
vs
BLACKBERRIES IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | HABANERO PEPPER SPREAD | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 73.7 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO PEPPER SPREAD | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 2.7 MG |
Minerals
| Mineral | HABANERO PEPPER SPREAD | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 253 MG | 0 MG |