HABANERO LIME CREAM CHEESE WONTONS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
HABANERO LIME CREAM CHEESE WONTONS: 1
vs
FLATBREAD SANDWICHES: 8
(1 ties)
Overview
| Nutrient | HABANERO LIME CREAM CHEESE WONTONS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 333 cal | 208 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 30.3 g | 22.9 g | |
| Fat | 21.2 g | 9.4 g | |
| Fiber | 1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO LIME CREAM CHEESE WONTONS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HABANERO LIME CREAM CHEESE WONTONS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 156 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 384 MG | 510 MG |