HABANERO LIME vs GEMBOS
Nutrition comparison per 100 g serving
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HABANERO LIME wins in 7 out of 10 nutrient categories
HABANERO LIME: 7
vs
GEMBOS: 1
(2 ties)
Overview
| Nutrient | HABANERO LIME | GEMBOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 50 g | 63.1 g | |
| Fat | 16.1 g | 31.6 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO LIME | GEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO LIME | GEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 678 MG |