HABANERO HOME MADE PLANT-BASED QUESO vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 10 nutrient categories
HABANERO HOME MADE PLANT-BASED QUESO: 2
vs
RICOTTA CHEESE: 6
(2 ties)
Overview
| Nutrient | HABANERO HOME MADE PLANT-BASED QUESO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 0 g | 0.0 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 11.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANERO HOME MADE PLANT-BASED QUESO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 226 MG | |
| Sodium, Na | 400 MG | 153 MG |