HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS wins in 5 out of 11 nutrient categories
HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS: 5
vs
RAW WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 0 MG |